Probiotics and Gut Health

A really easy to read article on the gut-brain connection.

https://www.healthline.com/nutrition/gut-brain-connection#section1

I am not sponsored, but since looking into this subject, I decided to try out some probiotics and probiotic containing products. Here are some I liked!

Good old yogurt. Not every brand or type contains probiotic strains of bacteria, but this does.

Available at Coles and Woolworths in a range of flavours.

Blis Probiotics Honey Blis.

Claim: For sore throat, oral cavity health, and maybe halitosis

Ingredient: Streptococcos salivarus K12, Honey

https://www.chemistwarehouse.com.au/buy/91058/blis-probiotics-honey-blis-8-lozenges

GLOW Inner Beauty Essential

Claim: Glowing skin, gut health and overall wellbeing

Ingredient: Lactobacillus rhamnosus GUT5Y, others

https://www.sephora.com.au/products/the-beauty-chef-glow-inner-beauty-powder/v/150g

California Gold Nutrition, LactoBif Probiotics

Claim: GI health, Mood

Ingredient: Probiotic blend

https://au.iherb.com/pr/California-Gold-Nutrition-LactoBif-Probiotics-5-Billion-CFU-60-Veggie-Capsules/64006?gclid=CjwKCAjw4MP5BRBtEiwASfwAL9PZ0thVtyXIimvPHzbXmTm7lFmOXkmRqrvNvhGSsEoeSO1aBBV7AhoC2q8QAvD_BwE&gclsrc=aw.ds