Probiotics and Gut Health
Updated: Aug 11, 2020
A really easy to read article on the gut-brain connection.
I am not sponsored, but since looking into this subject, I decided to try out some probiotics and probiotic containing products. Here are some I liked!
Good old yogurt. Not every brand or type contains probiotic strains of bacteria, but this does.
Available at Coles and Woolworths in a range of flavours.
Blis Probiotics Honey Blis.
Claim: For sore throat, oral cavity health, and maybe halitosis
Ingredient: Streptococcos salivarus K12, Honey
GLOW Inner Beauty Essential
Claim: Glowing skin, gut health and overall wellbeing
Ingredient: Lactobacillus rhamnosus GUT5Y, others
California Gold Nutrition, LactoBif Probiotics
Claim: GI health, Mood
Ingredient: Probiotic blend