Probiotics and Gut Health
Updated: Aug 11, 2020
A really easy to read article on the gut-brain connection.
https://www.healthline.com/nutrition/gut-brain-connection#section1
I am not sponsored, but since looking into this subject, I decided to try out some probiotics and probiotic containing products. Here are some I liked!
Good old yogurt. Not every brand or type contains probiotic strains of bacteria, but this does.
Available at Coles and Woolworths in a range of flavours.
Blis Probiotics Honey Blis.
Claim: For sore throat, oral cavity health, and maybe halitosis
Ingredient: Streptococcos salivarus K12, Honey
https://www.chemistwarehouse.com.au/buy/91058/blis-probiotics-honey-blis-8-lozenges
GLOW Inner Beauty Essential
Claim: Glowing skin, gut health and overall wellbeing
Ingredient: Lactobacillus rhamnosus GUT5Y, others
https://www.sephora.com.au/products/the-beauty-chef-glow-inner-beauty-powder/v/150g
California Gold Nutrition, LactoBif Probiotics
Claim: GI health, Mood
Ingredient: Probiotic blend
